Drinking Water, Please

Everybody knows that drinking a lot of water is necessary. But I never know the specific benefit before I read this forwarded info from my dad. More of it, drinking it in the certain times, will maximize its effectiveness to human body. Better pay attention on this.. 😉

2 glasses | after waking up | helps activate internal organs

1 glass | 30 minutes before meal | help digestion

1 glass | before taking a bath | helps lower blood pressure

1 glass | before sleep | to avoid stroke or heart attack

Bring your own bottle always..

©BeBe – Jkt – 140110

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